10 Day Beginner Wall Pilates Challenge

This 10 day beginner wall pilates challenge is your perfect introduction to wall pilates. This program focuses on keeping the exercises beginner friendly so you can gradually build necessary strength, endurance, coordination and flexibility all while burning calories and assisting fat loss! This challenge can be repeated over as many times as you wish, in fact I encourage this, to build confidence & strength until you're ready to step it up! Equipment: Nothing other than a wall. (mat recommended for comfort)