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Everything you need to kickstart, or reboot your weight loss journey is inside this program
This program is for beginners, busy parents or anyone feeling totally overwhelmed with not knowing where to start their weight loss and fitness journey.
It's time to stop chasing crash diets, fad diets & quick fixes that only
see you wound up in a worse place than you started.
Successful weight loss doesn't start by throwing a plan at you and telling you what to do.
It starts with a total body reset, followed by my step by step plan to guarantee
weight loss that stays off (without spending thousands of hard earned money on
"quick fix" products that will never work)
Nikola has been following the simple strategies in my
21-Day Total Body Reset and has lost over 20kg.
"I cannot believe how little I knew about nutrition, and how simple it was to make the adjustments once Jenna explained it all in this program.
Looking back, the results I got in the 21 days were just a bonus. The real gift is the life long habits Jenna focuses on in this program which has enabled me to lose as much weight as I have.
I have cut nothing from my diet, I still eat the foods I love (such as bread and ramen) but now I just know how to do it properly and it doesn't affect my weight long term."
it's not your fault
It’s no wonder losing weight feels impossible with all the conflicting advice out there.
You’ve tried the diets, the workouts, and still feel stuck.
Life is busy, and finding time for yourself seems like a luxury.
Emotional eating sneaks in when stress hits, leaving you feeling guilty and frustrated.
The truth?
It’s not your fault.
The weight loss industry sets you up to fail with quick fixes that don’t last.
You need something simple, something that fits your life and actually works.
It’s time to break the cycle and finally see real, lasting results!
Before you read any further though, let's make sure this program is for you...
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Struggling with Motivation: You’ve started countless weight loss plans only to give up a few weeks in.
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Overwhelmed by Information: There’s so much conflicting advice - low carb, high carb, fasting - it’s exhausting trying to figure out what actually works.
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Lack of Time: With a busy schedule, juggling kids, work - finding time to work out or prepare healthy meals feels impossible.
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Emotional Eating: Stress, boredom, or emotional triggers lead to eating, and the guilt that follows makes it even harder to stay on track.
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Expensive Solutions: Gym memberships, personal trainers, and expensive programs drain your wallet but don’t deliver long-term results
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Unrealistic solutions: Some experts act like we all sit around with nothing but time up our sleeves to meal prep, spend hours in the kitchen with fancy cooking & have money pouring out our ears to pay for the expensive grocery items.
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It’s Not Your Fault: The weight loss industry sets unrealistic expectations and promotes quick fixes that aren’t sustainable.
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You’ve Been Set Up to Fail: Fad diets and intense workout regimens aren’t designed for long-term success, leaving you feeling like you’ve failed when they don't work.
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Life is Busy, and You’re Doing Your Best: Juggling work, family, and personal time is hard enough without the added pressure of complex diet and exercise plans.
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You Deserve a Simple, Supportive Approach: It’s time for a solution that fits into your life, not one that adds more stress.
Hey, i'm Jenna. It's likely you know me from YouTube or Instagram, which is probably how you landed here.
I help people around the world lose weight, get fit, and build strong, functional bodies through short home workouts and simple, sustainable nutrition.
As a certified fitness trainer & nutrition coach, I’m totally sick of seeing all the ridiculous weight loss programs out there that simply don’t work.
I’ve been where you are. I was once a beginner, overwhelmed by misleading information.
It took me many years of trial and error to finally figure out what works... and I did!
However, from my failures, I learned 3 crucial things:
1. Counting calories isn't the answer.
Obsessively tracking every bite made eating feel like a chore and took the joy out of meals. It also didn’t teach me how to make healthier choices or understand what my body truly needed.
I realized that focusing on quality nutrition & listening to my body was the key.
2. Cutting out carbs isn't the answer.
Cutting carbs left me feeling miserable, irritable, and deprived. It absolutely sucks and it doesn't need to feel this way.
Carbs are essential for energy, especially when paired with a balanced diet. The key was learning to choose the right kinds of carbs (taught in this program), that fuel my body and support my fitness goals without sabotaging my progress.
3. Cardio isn't the answer
Excessive cardio is not sustainable. It left me feeling drained but didn’t deliver the results I was after. I didn't lose weight, and I didn't tone up. I discovered the exercise "secret" cto burning fat and creating a super fast metabolism (also taught in this program).
So, now I keep it simple and direct, giving you the necessary tools, to take control of your health without the fluff.
That's why I decided to package all my knowledge and proven strategies into one simple program - the 21 Day Total Body Reset.
It is all about sustainable changes that fit your busy life, allowing you to enjoy the foods you love while reaching your goals.
Every strategy I give you here, is what I personally use, so I know it works.
This isn’t about quick fixes.
It’s about embracing a lifestyle change - building discipline, patience, and consistency for lasting results.
I want to help you make this your new reality, just like it is mine, one step at a time.
Likely outcome if NO action is taken:
🚨 Sink deeper into the cycle of emotional eating
🚨 Continued weight gain
🚨 Wasted money and time
🚨 Feel sluggish on a daily basis
🚨 Nagging feeling of frustration
🚨 Increased risk of health issues
🚨 Makes keeping weight off after menopause SO MUCH HARDER
🚨 Slow metabolism
🚨 Decreased physical mobility & flexibility
🚨 Increased pressure on joints
Likely outcome if action IS taken
⭐ Break the cycle of emotional eating
⭐ Stress free weight loss
⭐ Sustainable results
⭐ Save hundreds or even thousands of $$$
⭐ Boosted confidence
⭐ Faster metabolism = burn more calories while doing absolutely nothing
⭐ Decreased risk of health issues
⭐ Improved physical mobility & flexibility
⭐ Wake up energised
⭐ Improved sleep quality
⭐ Enjoy more life experiences with your kids, friends & family
⭐ Improved mental health
All you have to do to make this a reality is to start
I've taken ALL the guess workout out for you
Here’s how the 21-Day Total Body Reset works:
✅ Kickstart with a total body reset
Over the 21 days you will follow a simple step-by-step nutrition plan that is designed to "reset" your system so you can eliminate nasty cravings & cleanse your body, all while still eating delicious, simple meals
✅ Simplified nutrition
No complicated diets or calorie counting! You’ll learn sustainable nutrition habits that let you enjoy the foods you love while fueling your body for optimal results. It’s all about balance, not deprivation.
✅ Build healthy habits that last
Over the 21 days, you’ll develop habits that stick around. From emotional eating to consistent exercise, we tackle the obstacles that have held you back, giving you the tools for long-term success.
✅ Ongoing Support
You’re never alone. Unlike other programs that leave you with no knowledge afterwards and see you back at square one again, the 21 Day Total Body Reset leaves you with a mountain of knowledge so you can fly solo and even teach your friends and family how to do what you've done!
By the end of the program, if you actually follow it properly, you’ll have a stronger, leaner body, a healthier mindset, and a clear path to maintain your results without stress or confusion.
It’s about creating a lifestyle, not a quick fix.
Nikola has been following the simple strategies in my
21-Day Total Body Reset and has lost over 20kg.
"I cannot believe how little I knew about nutrition, and how simple it was to make the adjustments once Jenna explained it all in this program.
Looking back, the results I got in the 21 days were just a bonus. The real gift is the life long habits Jenna focuses on in this program which has enabled me to lose as much weight as I have.
I have cut nothing from my diet, I still eat the foods I love (such as bread and ramen) but now I just know how to do it properly and it doesn't affect my weight long term."
Natasha is a self confessed sweet lover who lost 13.5 pounds following the
21 day Program. Although she has tried loads of different diets, she told me she has always struggled to stay on track.
After explaining how the 21-Day Weight Loss Plan works, she decided to give it a go. Although she struggled with getting her sweet tooth under control in the beginning because her body was "resetting itself," this is what she had to say:
"It was absolutely totally worth pushing through.
My skin is softer than it has been in years, my hair is shinier and my mind feels 1000% sharper.
"Anything I wanted to know or was unsure of, I could always find the answer without fail inside the guide.
I'm not a person who likes to have exact set meals every day that I MUST eat, I like to be flexible and choose because I don't always feel like certain things and my daily routine changes a lot;.
The 21 Day Weight Loss Plan is super flexible, I can choose anything I want any time of day from the approved foods list, AND I never had to count a single calorie!"
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Recieve a comprehensive nutrition guide with portion sizes, macronutrients for each meal, and how to structure each meal over the 21 days and beyond.
I have also included a daily food tracker & goal Planner
Seperate vegan guide included!
No calorie counting!
You will recieve 3x mini recipe books full of easy, delicious recipes for the whole family.
1x Vegan mini recipe book
1x Meat & Dairy inclusive mini recipe book
1x Protein smoothie mini recipe book
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The fundamentals of weight loss explained in an easy to understand manner.
A step by step roadmap for successful weight loss throughout the 21 days and beyond!
This program is for you if...
✅ You're ready to make lifestyle changes and not looking for a quick fix crash diet to lose a few pounds
✅ Don't want to count calories
✅ Want the flexibility of choosing what you eat each day
✅ You're ready to take control and understand your own body
✅ You want real help, from a real person who understands your struggles
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YOU've got questions, I've got answers
I'm vegan/vegetarian does this program have options for me?
It sure does! This program has a meat & dairy nutrition guide as well as a seperate vegan nutrition guide. I am vegetarian myself and although the program was origianlly created before I was vegetarian, I have since created a whole seperate nutrition guide inside to cater for vegans and vegetarians.
Am I guaranteed to succeed?
I can guarantee that if you follow the steps laid out for you in this program for the full 21 days you will get results. The more you deter from the plan the less likely you are to get results, like anything. If you're not ready to make a change and put in some work then I don't advise you to purchase this program.
This plan has been used time and time again and is consistent in helping people lose weight and learn ways to maintain this long term.
Is this a one time payment?
Yes, if you choose to purchase this program only then it is a one time payment. You also have the option to become a member which gives you access to all of the programs and challenges in the members area. This is on a subscription plan that you can choose to either pay monthly or yearly.
Is there a time limit to start and finish the Program?
No, you go at your own pace. Once you purchase the program it is yours to start when you want to and refer to as often as you need.
What types of food does the nutrition guide consist of?
The nutrition guide is based around whole foods, with a healthy balance of protein, carbs and fats. This is so you can reset your body effectively and help you make better food choices going forward and manage your weight without needing constant help from experts. You have a flexible approved foods list and the option to easily make it completely gluten, dairy and nut free.
Does the plan include exercise?
No, the plan does not include exercise. This is a beginner friendly program to help you "reset" your system by following a simple nutrition guide and teaching you the foundations of weight management. There is an entire "Exercise" section where we cover working out for weight loss and building a strong, toned body.
DO YOU OFFER REFUNDS?
This program has proven step by step strategies to help anyone lose weight and tone up. If you are not committed to making change and taking the guidance in the 21 Day Weight Loss Accelerator seriously, then I don't advise you invest in this program. No refunds will be given.
Am i required to buy other supplements such as protein powders or fat burner?
No! This plan is written in a way that does not require the use of ANY other supplements. It is based around mainly whole foods. There will be no extra hidden costs apart from purchasing your own groceries.... i'll leave that part to you ;)
Can diabetics do the 21-day total body reset?
If you are a type 1 or type 2 diabetic, this program may not be suitable as it almost all sugar. It is not ideal for people who need to pay close attention to their blood sugar levels. Anyone wanting to start a new diet should consult a doctor or health professional first should you have any concerns and especially if you have existing health problems.
Who can do the 21 day total body reset?
Anyone wanting to lose weight and learn how to live and maintain a healthier lifestyle. If you hve any health issues such as diabetes or are on any medication I advise you to speak with a doctor before investing in the 21 Day Weight Loss Accelerator.